One-on-One Personal Training

Cumberland, RI

Private One-on-One Training

Online Programs

Nutrition Coaching

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Personalized Fitness Journey Starts Here

At Stronger Personal Training and Coaching, we're committed to helping you achieve your fitness goals through individualized, one-on-one personal training sessions. Our experienced trainers work closely with you to create a tailored fitness program that addresses your unique needs and aspirations. We understand that every client is different, which is why we offer flexible scheduling options and a non-intimidating, high-energy atmosphere to keep you motivated and engaged throughout your fitness journey.
With over 20 years of experience and a team of certified professionals, including ACE-certified personal trainers, Precision Nutrition coaches, and NASM-certified experts, we bring a wealth of knowledge to your training sessions. We're proud to offer a range of services, from strength and endurance training to mobility work and personalized nutrition coaching. Our inclusive, welcoming programs cater to all fitness levels and goals. Whether you're looking to improve your overall health, enhance your athletic performance, or simply feel more confident in your body, we're here to support you every step of the way. Ready to take the first step towards a stronger, healthier you? Contact us for a free, next-day consultation and let's get started on your personalized fitness plan.

Why Choose Stronger Personal Training for Your Fitness Needs

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Non-Intimidating, High-Energy Atmosphere

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Flexible Pricing Plans

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Individual Private Services and Flexible Scheduling

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Winner of Best of the Valley Award

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Accepts FSA/HSA Payments

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Complimentary Consultations to Evaluate Your Current Health and Fitness

Stronger Personal Training and Coaching

Why Choose Stronger Personal Training and Coaching for Your Fitness Needs

Black check mark icon inside a circle.

Non-Intimidating, High-Energy Atmosphere

Black checkmark in a circle.

Flexible Pricing Plans

Black check mark inside a circle.
Black check mark inside a circle.

Individual Private Services and Flexible Scheduling

Over 20 Years in the Training and Coaching Industry

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Winner of Best of the Valley Award

Black checkmark inside a black circle.

Accepts FSA/HSA Payments

Black check mark inside a circle.
Black check mark inside a circle.

Complimentary Consultations to Evaluate Your Current Health and Fitness

Individualized Programs Specifically Designed for Your Needs

Stronger Personal Training and Coaching
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Endurance Training

Our endurance training program is designed to boost your stamina and cardiovascular fitness. We'll work with you to gradually increase your endurance, whether you're training for a marathon or simply want to improve your overall fitness level. Our RRCA-certified run coaches can help you develop proper running techniques and create a training plan tailored to your goals.
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Mobility Training

Mobility is crucial for overall fitness and injury prevention. Our mobility training sessions focus on improving your range of motion, flexibility, and body awareness. We utilize FMS (Functional Movement Screen) techniques to identify areas that need improvement and create targeted exercises to enhance your mobility and reduce the risk of injuries.
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Strength Training

Build lean muscle, increase bone density, and boost your metabolism with our personalized strength training programs. Our certified trainers will guide you through proper form and technique, ensuring you get the most out of each workout. We use a variety of equipment and methods, including bodyweight exercises, free weights, and resistance bands, to create a well-rounded strength training experience.
Stronger Personal Training and Coaching
Stronger Personal Training and Coaching
Certified Personal Trainers
Get expert guidance from our certified professionals. Our trainers are equipped with the knowledge and experience to help you achieve your fitness goals.
Start your fitness journey today

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Here's what our satisfied customers are saying...

At Stronger Personal Training and Coaching, we take pride in providing exceptional personal training to our customers. We would be grateful if you could share your thoughts about our business with others. Your feedback helps us improve and helps others make informed decisions. Please take a moment to leave a review of Stronger Personal Training and Coaching and let others know what you think.