1. Start with the five fundamental movements

When beginning a workout at home, it’s easy to get overwhelmed by endless exercise options and online programs. But the truth is, you don’t need a complicated plan or a room full of equipment to get results.

“With just resistance bands and your own body weight, you can build core strength and functional fitness. Starting with the five fundamental human movements—push, pull, squat, hinge, and lunge—helps create a well-rounded routine,” recommends Matt, owner of Stronger Personal Training. “These movements mimic daily activities and build strength where you need it most.” 

By focusing on these key movement patterns, you ensure your home workouts are efficient and effective. 

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