FAQs

Our specialties include personal training, nutrition coaching, and sport-specific coaching for runners, skiers, and golfers. We create programs tailored to each sport to enhance performance and minimize injury risk. Additionally, we work with clients seeking improved health and wellness, incorporating strength, mobility, balance, and conditioning programs designed for individuals across all life stages.

We develop individualized plans based on your specific goals, current fitness level, and sport-related needs. For wellness clients, our focus is on increasing strength, improving nutrition, boosting energy, and enhancing overall well-being across all age groups. For performance clients, whether you're preparing for a marathon, enhancing skiing endurance and technique, or improving golf performance, each plan is customized to your unique body and objectives.

Certainly. We cater to clients of all fitness levels, from beginners to advanced athletes. Our approach involves guiding you through the training process, starting with fundamental principles and gradually building upon your skills and strengths. We always begin with a sport-specific baseline assessment to determine your starting point.

Nutrition plays a crucial role in performance and recovery. We provide personalized nutrition guidance to complement your training regimen. This includes strategies for fueling long runs, proper hydration for skiing, or meal plans to support golf performance. We create a nutritional approach tailored to your specific needs and goals.

Yes, we provide both in-person and virtual training options. Whether you prefer training at home, need to maintain your regimen while traveling, or simply find remote coaching more convenient, we can effectively work together to achieve your fitness goals.

Our approach to enhancing running performance focuses on improving strength, endurance, and speed through targeted training. This includes strength exercises for injury prevention, drills to refine running mechanics, and customized cardio workouts designed to optimize endurance.

Indeed, we assist with race preparation by developing comprehensive training plans. These plans incorporate pacing strategies, speed work, and recovery tips to ensure you're optimally prepared for race day. Our coaching program has a decade-long track record of providing runners worldwide with successful strategies for improved performance and injury-free running.

Injury prevention is a fundamental aspect of our training approach. We incorporate exercises aimed at improving posture, form, flexibility, and overall body strength. This comprehensive approach helps minimize the risk of common running injuries such as shin splints or knee pain.

Our skiing improvement program focuses on building strength, flexibility, and mobility in the key muscle groups used for skiing. We also emphasize exercises to enhance balance and coordination, which are crucial for performance on the slopes. Additionally, we incorporate specific exercises designed to prevent common skiing-related injuries.

Our golf performance program concentrates on enhancing strength, flexibility, and stability, particularly in the core, legs, and upper body - areas essential for a powerful swing. We also incorporate mobility drills to improve your range of motion and implement strategies to prevent golf-related injuries.

Yes! I offer offseason and preseason training to help you build strength, power, and endurance. This prepares your body for the demands of skiing and helps you avoid injuries once you're out on the slopes.

Core stability, lower body strength, flexibility, and cardio fitness are key to becoming a better skier. I’ll provide specific exercises like squats, lunges, plyometrics, and core exercises to prepare your body.

While I am not a golf instructor, I can provide strength and mobility exercises that complement your swing mechanics. Working together with your golf coach, we can optimize your fitness to improve your performance.

Stronger muscles and better mobility lead to a more consistent, powerful, and controlled swing. Additionally, overall fitness helps with endurance, allowing you to maintain peak performance throughout an entire round of golf.

Training sessions are 45 minutes, depending on your goals and the program we’ve developed there may be more we ask of you outside the studio.

Bring comfortable workout clothes, water, and any specific equipment that may be required for your session (like a wrist brace, etc). Our studio has state-of-the-art equipment and has everything you need to get healthier.

The frequency of your training depends on your goals. For most clients, I recommend 2-4 sessions per week, but this can vary based on your needs and sport-specific requirements.

I track your progress through assessments, regular check-ins, and performance evaluations, such as strength tests, mobility assessments, and sport-specific drills. We can also track changes in weight, body measurements, and your ability to reach certain goals.

Yes, I offer both one-on-one and partner sessions. Partner sessions are a great option for couples, family members, and friends. It saves on cost and is a great way to bond through exercise.